Rick Martinez 10:00 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
100
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 97 |
June 16, 2025 05:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 19 | 104 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 17 | 98 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 102 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 103 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 106 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 111 |
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Warmup
app.erg.zone