Sign Up

Rick Martinez v500m/2:41r...10 row

2,500

Meters

11:20.6

Time

2:16.1

Pace

145

Calories

120

Heart Rate

Rest Distance109
Rest Time16:30.0
Overall Distance2,609
Overall Time27:50.6
Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count210
Drag Factor77

June 16, 2025 06:32:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500k (undefined rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.6 2,500 2:16.1 139 777 22 120
2:24.2 500 2:24.2 117 701 20 114
r: 2:41 19
111
111
111
102
2:18.4 500 2:18.4 132 754 23 99
r: 3:50 28
2:12.6 500 2:12.6 150 816 24 129
r: 4:48 26
2:14.6 500 2:14.6 144 793 23 128
r: 4:49 19
2:10.8 500 2:10.8 156 838 25 133
r: 0:22 17
r109

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.