Rick Martinez 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
106
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 97 |
June 17, 2025 06:00:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 22 | 114 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 106 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 110 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 116 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 117 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 124 |
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Workout Graph
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Warmup
app.erg.zone