Rick Martinez 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 96 |
June 17, 2025 06:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 24 | 137 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 129 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 134 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 140 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 139 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 147 |
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30 min row (no rules)
app.erg.zone