Rick Martinez 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 96 |
June 19, 2025 05:57:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 |
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Warmup
app.erg.zone