Rick Martinez v500m/2:20r...10 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
333
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 5,196 |
| Overall Time | 42:40.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 96 |
June 19, 2025 06:50:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:20 | 18 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:28 | 22 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:24 | 21 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:24 | 22 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:29 | 22 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:24 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:36 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:14 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:47 | 20 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | |
| r: 0:53 | 13 | |||||
| r196 |
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Workout Graph
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500k (undefined rest)
app.erg.zone