Rick Martinez 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 97 |
June 21, 2025 08:56:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 17 | 118 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 17 | 107 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 17 | 114 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 120 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 17 | 123 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 126 |
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Workout Graph
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Warmup
app.erg.zone