Rick Martinez 10:00 row
1,986
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 97 |
June 26, 2025 06:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 20 | 111 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 103 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 105 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 113 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 118 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 119 |
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Workout Graph
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Warmup
app.erg.zone