Rick Martinez 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 96 |
July 07, 2025 06:32:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 21 | 115 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 18 | 106 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 111 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 115 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 120 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 124 |
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Workout Graph
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Warmup
app.erg.zone