Rick Martinez 10:00 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 130 |
July 09, 2025 06:15:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 654 | 109 | 20 | 111 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 17 | 106 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 110 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 110 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 114 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 119 |
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Warmup
app.erg.zone