Rick Martinez 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
July 09, 2025 06:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 747 | 249 | 22 | 126 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 111 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 113 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 122 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 127 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 133 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 135 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 134 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 133 |
| 18:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 129 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 | 129 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
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