Rick Martinez 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
July 09, 2025 07:04:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 22 | 137 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 123 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 130 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 135 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 135 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 144 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 141 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 142 |
| 16:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 142 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 141 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 141 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
app.erg.zone