Rick Martinez 21097m row
21,097
Meters
1:40:28.1
Time
2:22.8
Pace
1188
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 2304 |
| Drag Factor | 115 |
August 10, 2025 08:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:28.1 | 21,097 | 2:22.8 | 120 | 713 | 1188 | 22 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 112 | 21 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 115 | 21 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 115 | 22 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 114 | 23 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 113 | 22 |
| 9:31.0 | 12,000 | 2:22.7 | 120 | 714 | 113 | 23 |
| 9:32.8 | 14,000 | 2:23.2 | 119 | 710 | 112 | 23 |
| 9:50.6 | 16,000 | 2:27.6 | 109 | 674 | 110 | 22 |
| 9:45.1 | 18,000 | 2:26.2 | 112 | 684 | 111 | 24 |
| 9:39.9 | 20,000 | 2:24.9 | 115 | 695 | 111 | 25 |
| 5:09.5 | 21,097 | 2:21.0 | 125 | 729 | 62 | 26 |
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Workout Graph
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Half Marathon
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