Rick Martinez 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 134 |
November 22, 2025 08:12:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 122 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 110 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 117 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 120 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 128 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 137 |
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Workout Graph
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Warmup
app.erg.zone