Rick Martinez 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 127 |
December 06, 2025 07:27:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone