Rick Martinez 18:00 row
3,844
Meters
18:00.0
Time
2:20.4
Pace
216
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 86 |
December 06, 2025 07:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,844 | 2:20.4 | 126 | 734 | 21 | 138 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 121 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 135 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 137 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 135 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 146 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 144 |
| 14:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 144 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 142 |
| 18:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 144 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
app.erg.zone