Rick Martinez 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
114
Calories
48
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 130 |
December 07, 2025 07:33:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 19 | 48 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 16 | |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 116 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 126 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 22 |
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Workout Graph
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Warmup
app.erg.zone