Rick Martinez 18:00 row
4,049
Meters
18:00.0
Time
2:13.3
Pace
238
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 130 |
December 07, 2025 08:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,049 | 2:13.3 | 148 | 807 | 21 | 143 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 119 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 130 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 139 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 148 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 157 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 151 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 145 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 151 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min (18,20,22,24,26-back down)
app.erg.zone