Rick Martinez 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
117
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 124 |
December 09, 2025 04:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 702 | 117 | 21 | 126 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 18 | 117 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 120 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 127 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 133 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 136 |
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Workout Graph
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Warmup
app.erg.zone