Rick Martinez v1000m/0:07r...5 row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
147
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,091 |
| Overall Time | 23:18.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 124 |
December 09, 2025 05:27:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 21 | 147 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 18 | 131 | |
| r: 0:07 | 25 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 20 | 138 | |
| r: 0:06 | 16 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | 151 | |
| r: 0:05 | 14 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 155 | |
| r: 0:05 | 13 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 163 | |
| r: 0:27 | 23 | ||||||
| r91 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone