Rick Martinez 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 128 |
December 11, 2025 04:55:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 17 | 120 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 15 | 108 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 117 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 123 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 122 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 130 |
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Workout Graph
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Warmup
app.erg.zone