Rick Martinez v1000m/3:21r...5 row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 5,110 |
| Overall Time | 43:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 127 |
December 11, 2025 05:46:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 23 | 149 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | 139 | |
| r: 3:21 | 23 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 148 | |
| r: 5:42 | 19 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 152 | |
| r: 4:50 | 20 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 153 | |
| r: 4:14 | 27 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 156 | |
| r: 3:29 | 21 | ||||||
| r110 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone