Rick Martinez 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 124 |
December 13, 2025 08:20:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 16 | 114 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 16 | 105 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 16 | 109 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 117 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 16 | 123 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 119 |
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Workout Graph
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Warmup
app.erg.zone