Rick Martinez v500m/5:39r...5 row
2,500
Meters
10:49.2
Time
2:09.8
Pace
151
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 32:11.0 |
| Overall Distance | 2,609 |
| Overall Time | 43:00.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 124 |
December 13, 2025 09:09:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.2 | 2,500 | 2:09.8 | 160 | 850 | 22 | 139 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | 128 | |
| r: 5:39 | 22 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | 137 | |
| r: 7:07 | 23 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 137 | |
| r: 6:31 | 20 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 145 | |
| r: 6:36 | 22 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 153 | |
| r: 6:18 | 22 | ||||||
| r109 |
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Workout Graph
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500k (undefined rest)
app.erg.zone