Rick Martinez 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
December 14, 2025 06:40:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 18 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 16 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 18 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 18 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
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Warmup
app.erg.zone