Rick Martinez v1000m/3:33r...3 row
3,000
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
91
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:16.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 124 |
December 14, 2025 07:14:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 24 | 91 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | ||
| r: 3:33 | 17 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 136 | |
| r: 2:57 | 21 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 141 | |
| r: 0:27 | 22 | ||||||
| r60 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone