Rick Martinez 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
110
Calories
25
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 117 |
December 16, 2025 04:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 18 | 25 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 17 | |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 127 |
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Warmup
app.erg.zone