Rick Martinez v1000m/5:07r...5 row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
150
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 5,099 |
| Overall Time | 44:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 116 |
December 16, 2025 05:33:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 24 | 150 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 136 | |
| r: 5:07 | 16 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | 145 | |
| r: 5:56 | 16 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 149 | |
| r: 5:29 | 21 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 157 | |
| r: 5:26 | 24 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | 167 | |
| r: 1:06 | 22 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m - 5 rounds
app.erg.zone