Rick Martinez 10:00 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 162 |
December 24, 2025 06:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 113 | 17 | 125 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 16 | 112 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 17 | 122 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 | 128 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 17 | 131 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 19 | 132 |
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Warmup
app.erg.zone