Rick Martinez v1000m/7:33r...3 row
3,000
Meters
12:31.7
Time
2:05.2
Pace
190
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 3,061 |
| Overall Time | 31:07.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 162 |
December 24, 2025 07:28:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | |
| r: 7:33 | 21 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | |
| r: 9:23 | 21 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:40 | 19 | |||||
| r61 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone