Rick Martinez 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 159 |
December 29, 2025 08:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 109 | 18 | 114 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 | 109 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 | 112 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 19 | 119 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 | 115 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 | 116 |
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Warmup
app.erg.zone