Rick Martinez 10:00 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 124 |
January 03, 2026 09:18:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 112 | 18 | 94 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 17 | |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 | 113 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 | 115 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 19 | 119 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 20 | 123 |
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Warmup
app.erg.zone