Rick Martinez v1000m/3:57r...3 row
3,000
Meters
12:47.0
Time
2:07.8
Pace
185
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 3,072 |
| Overall Time | 27:06.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 124 |
January 03, 2026 09:51:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 23 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 21 | |
| r: 3:57 | 22 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| r: 6:17 | 21 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 27 | |
| r: 4:05 | 29 | |||||
| r72 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone