Rick Martinez 10:00 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
50
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 126 |
January 05, 2026 04:50:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 116 | 19 | 50 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 17 | |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 | |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 120 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 131 |
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Warmup
app.erg.zone