Rick Martinez v500m/7:01r...3 row
1,500
Meters
6:04.2
Time
2:01.4
Pace
97
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 1,566 |
| Overall Time | 21:20.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 126 |
January 05, 2026 05:20:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | 147 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 139 | |
| r: 7:01 | 17 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 149 | |
| r: 7:27 | 27 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 154 | |
| r: 0:48 | 22 | ||||||
| r66 |
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Workout Graph
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500k (undefined rest)
app.erg.zone