Rick Martinez 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
111
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 165 |
January 06, 2026 04:53:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 111 | 19 | 119 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 16 | 103 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 18 | 114 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 123 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 | 127 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone