Rick Martinez 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 163 |
January 07, 2026 05:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 113 | 20 | 118 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 18 | 108 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 | 114 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 21 | 119 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 126 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | 127 |
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Warmup
app.erg.zone