Rick Martinez 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 164 |
January 07, 2026 05:26:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 131 | 20 | 133 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 124 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 129 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 134 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 138 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 140 |
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Warmup
app.erg.zone