Rick Martinez 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 122 |
January 09, 2026 04:56:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 109 | 19 | 115 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 18 | 104 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 | 112 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 | 116 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 21 | 123 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 | 124 |
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Warmup
app.erg.zone