Rick Martinez v1000m/4:46r...5 row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 5,100 |
| Overall Time | 40:14.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 09, 2026 05:44:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 25 | 151 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 142 | |
| r: 4:46 | 21 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | 147 | |
| r: 4:45 | 16 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 153 | |
| r: 5:24 | 16 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | 157 | |
| r: 3:38 | 22 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 161 | |
| r: 0:17 | 25 | ||||||
| r100 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone