Rick Martinez 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
January 10, 2026 07:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 111 | 20 | 118 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 | 111 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 | 116 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 20 | 111 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 | 126 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 128 |
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Warmup
app.erg.zone