Rick Martinez v500m/7:28r...3 row
1,500
Meters
5:56.0
Time
1:58.6
Pace
99
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 1,562 |
| Overall Time | 23:28.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 121 |
January 10, 2026 08:08:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 26 | 156 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 156 | |
| r: 7:28 | 19 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 156 | |
| r: 9:34 | 19 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 157 | |
| r: 0:30 | 24 | ||||||
| r62 |
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Workout Graph
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500k (undefined rest)
app.erg.zone