Rick Martinez 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
January 13, 2026 04:53:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 109 | 18 | 118 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 16 | 108 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 17 | 114 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 | 120 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 20 | 124 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 21 | 128 |
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Warmup
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