Rick Martinez v1:30/r...16 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,619 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 120 |
January 13, 2026 05:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 22 | 129 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 23 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 146 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 22 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 154 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 21 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 21 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 154 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 157 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 21 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 157 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 159 |
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Workout Graph
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90 sec easy / 30 sec hard
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