Rick Martinez 0:21 row
51
Meters
0:21.5
Time
3:30.7
Pace
2
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 12 |
| Stroke Count | 4 |
| Drag Factor | 128 |
January 17, 2026 07:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.5 | 51 | 3:30.7 | 37 | 428 | 2 | 12 |
| 0:21.5 | 52 | 3:26.7 | 40 | 436 | 2 | 12 |
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Warmup
app.erg.zone