Rick Martinez 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
114
Calories
25
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 128 |
January 17, 2026 07:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 114 | 21 | 25 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 | |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 | |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 21 | |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 126 |
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Workout Graph
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Warmup
app.erg.zone