Rick Martinez 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 131 |
January 21, 2026 05:03:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 111 | 21 | 94 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 | |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 21 | 111 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 118 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 | 120 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 | 123 |
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Warmup
app.erg.zone