Rick Martinez 10:00 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
January 22, 2026 04:52:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 111 | 18 | 94 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 17 | |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 | 111 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 | 116 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 | 117 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 19 | 126 |
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Warmup
app.erg.zone