Rick Martinez 10:00 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
112
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 142 |
January 24, 2026 06:47:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 112 | 20 | 97 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 18 | |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 | 117 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 | 128 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 22 | 120 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 22 | 124 |
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Warmup
app.erg.zone