Rick Martinez 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
113
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 142 |
January 25, 2026 07:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 113 | 18 | 123 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 17 | 118 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 17 | 119 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 18 | 123 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 19 | 127 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 130 |
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Warmup
app.erg.zone